Health and Wellness Resources

Leslie wants to make a difference in the lives of– of her clients and your family and friends!

This area of her website is filled with helpful information and resources on maintaining a healthy, active lifestyle. Come back often to find links to resources or answers to your health and wellness questions.

Guidelines for Physical Activity
The American Heart Association, College of Sports Medicine, and Centers for Disease Control have all stated that you need 30-40 minutes of moderate intensity physical activity, "preferably most days." And, if you have a history of being overweight, it's 60 minutes, "preferably most days."

For most people, 30 minutes of exercise 3 times a week is a general maintenance program.

However, if you want to take your personal fitness one step further, try 30-40 minutes of exercise 4 to 5 times a week. To jump start any weight loss, you have to push your exercise to 45 minutes and do it 4 to 5 times a week to start. Eventually, you'll be able to scale back to a maintenance program.

Leslie is here to help you every step of the way! Her clients tell her that one of the greatest benefits of working with her is the positive encouragement and support she provides to help them stay fit.

Health Benefits of Exercise
Increase energy and stamina
Increase strength and flexibility
Increase lean muscle mass
Increase your metabolism
Decrease body fat
Lose pounds and inches
Handle stress with greater self esteem and less depression
Reduce risk of heart disease and stroke
Reduce signs of aging
Improve blood circulation throughout your body
Helps reduce blood pressure and lowers cholesterol

Contact Leslie Byzewski       today at 763-300-0187


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